Evidence-Based Strategies to Get Your Ex Back
Skip the manipulation tactics and game-playing. Our guides are grounded in attachment theory, behavioral psychology, and peer-reviewed reconciliation research — so you can make informed decisions about your relationship.
Research-Backed
Every recommendation is supported by peer-reviewed studies from researchers like Dailey, Spielmann, Davis, and Marshall.
Expert Reviewed
Content reviewed by licensed marriage and family therapists with clinical experience in relationship reconciliation.
Ethical Approach
No manipulation tactics. We help you understand when reconciliation is healthy and when it is time to move forward. See our methodology.
Comprehensive Guides
Start with the guide that best fits your situation. Each one is a deep dive backed by research and expert insight.
How to Get Your Ex Back
The Complete Evidence-Based Guide
Our flagship 5-step framework grounded in attachment theory, behavioral psychology, and reconciliation research. Everything you need in one comprehensive guide.
Read the full guide →The No Contact Rule
Why It Works & How to Do It Right
The psychology behind strategic silence, how long it should last, what to do during the period, and how to handle exceptions like shared children or workplaces.
Read the full guide →Signs Your Ex Wants You Back
20 Evidence-Based Indicators
Learn to distinguish genuine reconciliation signals from breadcrumbing. Covers text patterns, social media behavior, mutual friend dynamics, and more.
Read the full guide →Get Your Ex Girlfriend Back
A Man's Complete Guide
Male-specific strategies that account for how women process breakups differently. Avoid the critical mistakes most men make and learn what actually works.
Read the full guide →Get Your Ex Boyfriend Back
A Woman's Complete Guide
Female-specific strategies that account for how men process breakups differently. Understand male post-breakup psychology and use it to your advantage.
Read the full guide →Featured Articles
Focused deep dives into specific aspects of breakup recovery and reconciliation.
The First Text to Send After No Contact
Read article →PsychologyAttachment Styles and Breakups Explained
Read article →SignsIs Your Ex's New Relationship a Rebound?
Read article →PsychologyWhy Breakups Hurt So Much (The Neuroscience)
Read article →No ContactHow Long Should No Contact Last?
Read article →Moving ForwardWhen to Let Go of Your Ex
Read article →Ready to Start Your Reconciliation Journey?
Begin with our comprehensive, evidence-based guide. It covers everything from the initial no-contact period to rebuilding a stronger relationship.
Read the Complete GuideBased on research by Dailey et al. (2009), Spielmann et al. (2012), and 21 other peer-reviewed studies. View all sources